I’ve got three new breakfast favorites — all gluten free and plant-based. They’re satisfying, packed with fiber, and made from whole-food ingredients that keep you full and energized. If you’re searching for gluten-free vegan breakfast ideas, these recipes are a great place to start. Each one is flavorful, simple to make, and a good alternative to breakfasts filled with refined flour and sugar.
Most mornings I keep it simple with oatmeal or teff porridge topped with dates, nuts, and fresh fruit. But when I want something a little more interesting — sweet or savory — I rely on clean ingredients that leave me satisfied. Refined flour and sugar are treats in my kitchen, not daily staples. These recipes use almond flour, teff, sweet potato, beans, and leafy greens to deliver flavor and lasting energy without blood-sugar spikes.
Gluten Free Recipes
I’m not strictly gluten free, but I prefer whole-food options when I can. When I do choose gluten-free breakfasts, I stick to minimally processed ingredients: whole flours like teff or buckwheat, almond flour, legumes, tubers, and fresh produce. These choices are filling and nourishing — often the processing, not the gluten itself, causes problems for many people.
Whether you avoid gluten by necessity or choice, these three recipes deliver variety: if you want something sweet, try the Almond Flour Pancakes — they’re fiber-rich, naturally sweetened with banana and a touch of coconut sugar, and boosted with teff flour. For a savory option, the Sweet Potato Breakfast Burrito combines roasted sweet potato, spinach, vegan sausage, and black beans with smoky spices. And if you need something fast, the Chocolate Spinach Smoothie is creamy, nutrient-dense, and easy to take on the go.
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Vegan Gluten Free Pancakes | Almond Flour Pancakes
Ingredients
- 1 cup almond flour
- 1/2 cup teff flour
- 1 tbsp coconut sugaror brown sugar
- 1 tsp cinnamon
- 2 tsp baking powder
- 1/8 tsp salt
- 1 tbsp flax seed meal + 2 tbsp water
- 1 ripe banana
- 1 cup plain unsweetened soy milkor other non-dairy milk
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract
- 2 tbsp vegan butter for fryingor coconut oil
- top with: walnutsberries, cacao nibs, maple syrup
Instructions
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Combine flax seed meal with water and let sit 5 minutes to thicken.
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Whisk almond flour, teff flour, baking powder, cinnamon, salt, and coconut sugar in a large bowl.
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In another bowl, mash the banana and add non-dairy milk, apple cider vinegar, vanilla, and the flax “egg.”
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Pour wet into dry and whisk until smooth.
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Heat and grease a skillet over medium. Pour batter to make 3–4 medium pancakes (~3″ diameter). Cover with a lid and cook 3 minutes.
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Remove lid, flip, and cook another 3 minutes until edges are crisp. Repeat with remaining batter.
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Serve topped with sliced banana, fresh fruit, nuts, cacao nibs, vegan whipped cream, or maple syrup.
Notes
Nutrition
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Sweet Potato Breakfast Burrito
Video
Ingredients
- 1 tbsp coconut or olive oil
- 1 large shallot, minced
- 1 red bell pepper, diced
- 1 large sweet potato, diced
- 2 vegan sausages, about 1 cup chopped
- 1 can black beans, drained and rinsed (about 1½ cups)
- 2 cups chopped spinach or other leafy greens
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 1/2–1 tsp salt
- 4 soft tortillas (flour or gluten-free)
Instructions
- Warm a skillet over medium heat and add oil.
- Sauté shallots and peppers until soft.
- Add diced sweet potato and a pinch of salt. Cover and cook on medium-low until tender, about 15–20 minutes.
- Chop vegan sausage to a size similar to the sweet potato.
- When potatoes are tender, add sausage and black beans.
- Stir in cumin, smoked paprika, and salt.
- Cook 10 more minutes, then stir in chopped spinach and cook 5 minutes more.
- Warm tortillas, fill with the mixture, wrap into burritos, and serve hot.
Nutrition
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Chocolate Spinach Smoothie | Gluten Free Vegan Breakfast
Ingredients
- 1 frozen banana
- 1 cup soy milk
- 1/2 tbsp chia seeds
- 3 tbsp raw cacao powder
- 1 tbsp almond butter (plain)
- 3 cups spinach
Instructions
- Place all ingredients in a blender and blend until smooth and creamy.
- Top with cacao nibs for extra crunch if desired.