This creamy, vibrant Mango Guacamole puts a tropical spin on the classic avocado dip. Ripe avocados combine with sweet mango, bright lime, fresh cilantro, sharp red onion and a touch of jalapeño for a lively, easy-to-make appetizer. Serve it with chips, vegetables, or use it as a spread for sandwiches and bowls.

This mango guacamole combines the buttery texture of avocado with the juicy sweetness of mango for a refreshing, summertime flavor. The combination of mashed avocado, diced mango, red onion, cilantro, lime and jalapeño creates a versatile dip that’s great for parties or everyday snacking.
Use firm-but-ripe avocados for best texture and pick a fragrant, slightly soft mango to avoid fibrous pieces. Mash to your preferred consistency — smooth for a spread or chunky for a heartier dip — and adjust lime, salt, and jalapeño to taste.

Ingredients
Avocados: Choose ripe avocados that yield slightly when pressed for a creamy texture.
Mango: Select a fragrant mango with a little give. Ataulfo or Kent varieties work well for their sweetness and minimal fibers.
Red Onion: Use diced red onion for a sharp bite. Substitute sweet yellow onion or green onions for a milder flavor.
Jalapeño: Optional. Remove seeds and membranes for milder heat or keep them for extra spice.
Cilantro: Fresh, bright cilantro adds herbaceousness; omit if you don’t like it.
Lime Juice: Fresh lime juice brightens the guacamole. Lemon can be used as an alternative.
Sea Salt: Use quality salt and adjust to taste. Kosher or pink Himalayan salt also work well.
How to Make Mango Guacamole
- Mash the avocado. Place cubed avocado in a mortar or a large bowl and mash lightly with a pestle or fork until it reaches your desired creaminess.

- Add the other ingredients. Stir in diced mango, red onion, jalapeño (if using), chopped cilantro, lime juice and sea salt. Mash or fold until the texture is as you like it.


- Adjust seasonings. Taste and add more salt, lime juice, or jalapeño as needed before serving.

Recipe Pro-Tips
- Ripen avocados faster: Place them in a paper bag with a banana or apple overnight at room temperature.
- Keep ripe avocados fresh: Refrigerate ripe avocados until you’re ready to use them to slow further ripening.
- Taste as you go: Start with modest amounts of lime and salt, then add more until the flavor suits you.
- Choose your texture: Mash thoroughly for a smooth spread or mash lightly and fold in mango for a chunky dip.
- Serve soon: Mango guacamole is best served fresh, or chilled for up to an hour to let flavors meld.

Recipe Variations
Try these simple swaps to customize the guacamole:
- Fruit mix: Add or substitute diced pineapple, peach, or papaya for a different tropical twist.
- Citrus zest: Add finely grated lime or orange zest to boost the citrus notes.
- Smoky accents: Stir in diced roasted red pepper or a pinch of smoked paprika for depth.
- Crunch: Add toasted pepitas or chopped nuts for texture and a nutty flavor.
Serving Suggestions
Serve this mango guacamole as an appetizer with tortilla chips or veggie sticks. It also makes a flavorful topping for tostadas, nachos, burrito bowls, salads, or sandwiches.
- Use as a dip for chips and crudité.
- Spoon over grain bowls or tacos for a fresh finish.
- Spread on sandwiches or wraps instead of mayo for a bright, creamy boost.

Storage Directions
To store, press a piece of plastic wrap directly onto the guacamole’s surface and seal it in an airtight container. Keep refrigerated and use within 1–2 days to reduce browning and maintain freshness.
Frequently Asked Questions
Yes. You can prepare the guacamole and store it in an airtight container with plastic wrap pressed onto the surface. For best texture and color, consume the same day.
Limit oxidation by mixing lime juice into the guacamole and pressing plastic wrap directly on the surface before sealing the container.
Fresh mango gives the best texture, but thawed frozen mango can work if you drain excess liquid first to avoid a watery guacamole.
More Sauce, Dip, and Spread Recipes
- Vegan Tzatziki Sauce
- Raw Red Lentil Hummus
- Kabocha Squash Caramelized Onion Spread
- Watermelon Rind Relish
Recipe Card

Mango Guacamole
Equipment
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1 mortar and pestle
Ingredients
- 2 ripe avocados, cubed (about 2 cups)
- 1 small ripe mango, diced (about 1 1/2 cup)
- 1/4 red onion, diced (about 1/2 cup)
- 1/2 jalapeño pepper, seeded and diced (optional)
- 1/3 cup loosely packed fresh cilantro, chopped
- 2 limes, juiced (about 2 tbsp)
- 1/2 tsp sea salt
Instructions
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Place the avocado in a mortar or large bowl, and mash slightly with a pestle or fork.
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Add diced mango, red onion, jalapeño, cilantro, lime juice, and sea salt. Mash or fold until the guacamole reaches your desired texture.
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Season to taste with more salt, lime juice, or jalapeño before serving.
Notes
Transfer the guacamole to an airtight container and press plastic wrap onto the surface before sealing. Refrigerate for 1–2 days.
Recipe Pro-Tips
- Speed up avocado ripening: Place avocados in a paper bag with a banana or apple overnight at room temperature.
- Preserve ripe avocados: Refrigerate ripe avocados until you’re ready to use them.
- Adjust seasonings: Taste and add lime, salt, or jalapeño gradually to reach the balance you prefer.
- Texture tips: Mash thoroughly for smooth guacamole or leave it chunky for more texture.
- Serve fresh: Best enjoyed fresh or chilled briefly to let the flavors meld.
Nutrition
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Carbohydrates: 21g
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Protein: 3g
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Fat: 15g
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