Breakfast matters, but mornings can be hectic—especially when you’re heading to class or living in a dorm. If you need a fast, satisfying breakfast that’s simple to prepare, try this stove-top teff porridge. It’s nourishing, creamy, and cooks quickly with minimal hands-on time, so you can get ready while it simmers.
Stove-Top Teff Porridge
By: Jenné Claiborne
This vegan teff porridge is creamy, nourishing, and delicious. It has the comforting texture of cream of wheat but offers more flavor and whole-grain goodness. Look for whole-grain teff from a reputable brand like Bob’s Red Mill.
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Ingredients
- ¾ cup teff grain
- 2 ¼ cups water
- ½–1 cup non-dairy milk
- 1 tsp cinnamon
- 2 tbsp maple syrup, plus more to taste
- ¼ cup pecans, chopped
- ¼ cup chopped dates, raisins, chopped apricots, or other dried fruit
- Fresh fruit, chopped (for serving)
Instructions
- In a saucepan, lightly toast the teff grains over medium heat for about 30 seconds to bring out their aroma.
- Add the water and bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes, stirring occasionally.
- When the teff begins to thicken, stir in the non-dairy milk and continue to simmer with the lid slightly ajar for another 10 minutes.
- Stir in the cinnamon and maple syrup. Taste and add more sweetener if desired.
- Serve topped with chopped pecans, dried fruit, and fresh fruit.
Nutrition (per recipe)
Calories: 513 kcal | Carbohydrates: 87 g | Protein: 15 g | Fat: 13 g | Fiber: 9 g | Sugar: 28 g
This porridge is a warm, filling option for busy mornings. It reheats well and can be customized with your favorite nuts, seeds, or fruit. Prep a batch the night before or cook quickly in the morning for a wholesome start to your day.