Want an easy way to keep a healthy diet? The trick is simple: always have nourishing food on hand. Bring your meals to work, to school, on flights, or while running errands. Don’t let yourself get stranded without a wholesome option. These vegan meals on the go are convenient, nutritious, and delicious — and they’ll quickly become favorites.
Below are some of my go-to vegan on-the-go options. They’re quick to prepare, packed with nutrients, and ideal for busy mornings or hectic afternoons. When you prep snacks and meals ahead of time, you’re far less likely to reach for cookies or candy. These ideas work well for kids’ lunches too — grab something from the fridge or freezer and you’re out the door. Recipe links and a video are included so you can follow along easily.
Banana Mocha Smoothie
Black Bean Burgers
Sweet Potato Falafel
Granola
Sweet Potato Hummus
Athletic Greens Green Powder (affiliate)
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Tahini Rice Crispy Treats
Ingredients
- 1/2 cup tahini
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 3 cups rice crisps
Instructions
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Line a 9×9-inch baking dish with parchment paper.
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Warm the tahini and maple syrup over medium heat in a large pot until softened and combined.
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Remove from heat, stir in the vanilla, then fold in the rice crisps until they’re evenly coated.
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Press the mixture firmly into the prepared dish, using a piece of parchment to press and smooth the top.
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Chill in the refrigerator for about an hour to set before cutting into bars.
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Store the bars in the fridge to keep them firm; they will soften if left at room temperature.
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Did you enjoy these vegan meals on the go? Leave a comment below and share your favorite quick, healthy options for busy days.