Getting enough protein on a plant-based diet is easier than you might think—especially when you cook wholesome meals at home. In this roundup of 13 high-protein vegan recipes, you’ll find a tasty selection of dishes featuring tofu, tempeh, lentils, beans, and other plant-based protein sources.
Table of Contents
- 13 High Protein Vegan Recipes
- Watch The Video
- More Recipe Round Ups
13 High Protein Vegan Recipes
These recipes range from hearty mains to bright salads and satisfying sides, each built around protein-rich plant ingredients and plenty of fiber. They’re ideal for meal prep, work well as leftovers, and rely on minimally processed foods to keep meals nourishing and energizing. Pick one to try first and enjoy!
Sweet Potato Chickpea Curry
Rich and warmly spiced, this Sweet Potato Chickpea Curry with coconut milk is filling and nourishing. It’s simple to make, fully plant-based, and perfect for a cozy weeknight dinner.
Sofritas (Chipotle Copycat Recipe)
This zesty Sofritas recipe uses shredded tofu baked or air-fried until crisp, then simmered in a smoky red pepper and spice sauce. It makes a fantastic topping for burrito bowls and tacos.
The Best Vegan Meatballs
Hearty lentil-based meatballs that work as an appetizer or over pasta. Simple ingredients and great texture make this a versatile, protein-packed option.
Jamaican Chickpea Curry
Bold island flavors and warming spices make this Jamaican Chickpea Curry a standout. Serve it with rice, quinoa, or flatbread for a comforting, protein-rich meal.
Lovely Lentil Salad
A versatile lentil salad with roasted sweet potatoes, fresh herbs, and a pomegranate vinaigrette. Serve chilled or at room temperature as a side or a light main.
Chickpea Tuna Salad (Easy Vegan Tuna Recipe)
A creamy, zesty chickpea “tuna” salad that’s perfect for sandwiches, crackers, or bowls—simple, refreshing, and protein-rich.
Amazing Edamame Salad
A bright, crunchy salad with edamame, shredded veggies, and a garlic-ginger almond dressing. Serve as a main or side for a protein-forward meal.
5 Easy and Tasty Tofu Marinades
Give tofu bold flavor with five quick marinades that elevate its texture and make it a reliable protein addition to many meals.
Tempeh Tikka Masala
A creamy, aromatic Tikka Masala made with tempeh for a protein-dense, flavorful dinner. Easy in the Instant Pot or on the stove.
The Easiest Lentil Tacos | 10 Minute Recipe
Quick lentil tacos ready in 10 minutes—nutritious, protein-packed, and perfect for busy weeknights or casual gatherings.
Red Lentil Curry with Sweet Potatoes
Creamy and comforting, this red lentil curry blends sweet potatoes and spices into a satisfying meal that works for the stove or Instant Pot.
Tempeh Tacos
Smoky marinated tempeh with guacamole and a crisp slaw creates vibrant tacos that are packed with plant protein and flavor.
Vegan Red Beans and Rice
A New Orleans–inspired red beans and rice that’s hearty, spiced, and ideal for a satisfying meatless meal.
Black Eyed Pea Salad | Super Easy Bean Salad Recipe
A refreshing cold black-eyed pea salad that’s great for warm weather, meal prep, or as a light main or side dish.
Crunchy Sesame Tofu Salad
Crispy tofu, crunchy vegetables, and a tangy orange sesame dressing make this salad a flavorful, protein-rich lunch or side.
Watch The Video
I walk through a typical day and show how easy it is to meet protein needs on a vegan diet—no protein powder required.
Want to learn more about hitting your protein goals as a vegan? Explore resources on plant-based protein sources and related video content for practical tips and meal ideas. If you have questions, leave them in the comments on the original posts—I’m happy to help!
More Recipe Round Ups
Recipe Round Up
11 Craveable Cabbage Recipes
Recipe Round Up
31 Easy Tofu Recipes
Recipe Round Up
51 Easy Vegan Recipes
Recipe Round Up