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I’m writing this while enjoying a warm bowl of teff porridge — so comforting and delicious. I’ve shared a teff porridge recipe before, but lately I’ve been making it in my Instant Pot and the results are outstanding: creamy, fluffy, and worry-free since it won’t stick or burn. Teff porridge used to be a treat for slow mornings when I had time to stir on the stove, but the Instant Pot has made it a regular part of my breakfast rotation.
If you’re not familiar with teff, read on — it’s worth knowing about.
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Teff is an ancient, tiny grain from East Africa. You may have tasted it if you’ve had Ethiopian injera, the slightly fermented flatbread made with teff flour. Whole grain teff is a complete plant protein and, like other whole grains, it’s high in fiber — a great combination to keep you satisfied through the morning. It’s also a good source of iron (about 20% of the daily value per serving), calcium, zinc, manganese, and vitamin B6. On top of that, teff is naturally gluten-free.
Teff has a pleasant nutty flavor that becomes more pronounced when you toast the grain before cooking. I often top my porridge with toasted nuts to boost that nutty note. It’s delicious sweetened with maple syrup and chopped dates, and of course you can add any fresh fruit depending on the season. I usually buy whole grain teff rather than teff flour — whole grain yields a nicer texture for porridge.
If you want more variety for nutritious vegan breakfasts, try one of these other recipes: Freekeh & Quinoa Porridge, Gluten-free Almond Pancakes, Sweet Potato Oat Bran Muffins, or Breakfast Enchiladas.
Instant Pot Teff Porridge
Equipment
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Instant Pot
Ingredients
- 2/3 cup whole grain teff, not flour
- 2 cups water
- pinch of salt
- 1/2 cup plant milk + more to thin if needed
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 2 tbsp ground flaxseed
- 4 dates, chopped
- 1/4 cup chopped pecans
- banana, mango or other fruit for topping
Instructions
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Add the teff, water, and a pinch of salt to the Instant Pot.
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Whisk thoroughly to break up any clumps and ensure the grains are evenly distributed.
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Pressure cook on high for 6 minutes, then allow a natural pressure release (about 8 minutes).
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Stir in the plant milk, cinnamon, and maple syrup with a whisk. Add more milk if you prefer a thinner texture.
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Serve topped with ground flaxseed, chopped dates, pecans, and fresh fruit.
Nutrition
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