Vegan Thanksgiving Menu & Recipes for a Memorable Holiday

The yummiest holiday of the year is here! Set your table with crowd-pleasing vegan dishes and your Thanksgiving will be remembered for months. Below is a curated collection of recipes, prep tips, and sample menus to guide your holiday cooking—perfect even if you start a few hours before guests arrive. Scroll through, pick what you want to make, and enjoy a stress-free celebration.

Vegan Thanksgiving dishes arranged neatly on a table.

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Beans, greens, potatoes, tomatoes—they’re all coming to the table this year! Planning a delicious vegan meal shouldn’t be stressful, so this guide collects favorite recipes and helpful tips. Many of these dishes appear in my cookbook, Sweet Potato Soul, which includes even more holiday recipes.

If you prefer pre-made vegan options, I include recommendations later in the article—keep scrolling for ready-to-buy solutions.

A formal table setting.
Jenné standing at head of table.

A Moment of Gratitude

Thanksgiving is a wonderful reminder to cultivate gratitude year-round. Regularly acknowledging what you’re thankful for can boost well-being and happiness. Try small daily habits—set a phone reminder to name three things you appreciate, or keep a short gratitude journal. Over time, these practices help develop an “attitude of gratitude” that enriches daily life.

Now, let’s dive into the food!

Vegan Thanksgiving Recipes

Main Dishes

No dry turkey here—these vegan main dishes are the stars. Many are among my most popular recipes and make impressive holiday centerpieces.

Elegant Mushroom Wellington

Meaty, savory vegetables layered in buttery vegan puff pastry make a show-stopping centerpiece. This refined, plant-based Wellington is perfect for Thanksgiving or Christmas.

Mushroom Wellington

The Best Vegan Lentil Meatloaf

A comforting loaf made with lentils, toasted walnuts, vegetables, and a balsamic ketchup glaze—perfect for holidays or any dinner.

Vegan Meatloaf

Whole Cauliflower Piccata

An elegant, easy-to-make centerpiece dressed in a bright lemon-piccata sauce that complements classic holiday sides.

Cauliflower Piccata

Whole Roasted Cabbage “Turkey”

Roasting a whole cabbage for hours yields a crisp exterior and tender layers inside—an adventurous, flavorful alternative to traditional roasts.

Whole Roasted Cabbage

Mushroom Étouffée

A Creole-inspired, deeply flavored mushroom étouffée that satisfies both plant-based and omnivorous guests.

Vegan Etouffee

Wild Rice Stuffed Sweet Potatoes

Roasted sweet potatoes filled with wild rice, mushrooms, a roasted red pepper sauce, and herb-roasted pecans—delicious as a side or main.

Stuffed Sweet Potatoes

Pan-Fried Oyster Mushrooms

Juicy, savory pan-fried oyster mushrooms are versatile—add them to sandwiches, pastas, or serve as a hearty holiday side.

Pan-Fried Mushrooms

Sweet Potato Shepherd’s Pie

A comforting casserole topped with fluffy sweet potatoes—perfect for potlucks and holiday dinners.

Sweet Potato Shepherd’s Pie

Mushroom-Stuffed Sweet Potato

Stuffed with wild mushrooms and braised leeks, these sweet potatoes are beautiful, hearty, and satisfying.

Mushroom-Stuffed Sweet Potatoes
sweet potato soup in bowl

Thanksgiving Soups

Soup makes a warming appetizer while the rest of the meal finishes. These rich, flavor-packed soups set the tone for a memorable Thanksgiving.

Vibrant Beet Soup with Sweet Potatoes

A nutrient-dense, immune-boosting soup with beets, sweet potatoes, carrots, ginger, and garlic—bright and comforting for colder days.

Beet Soup

Curried Parsnip Soup

Creamy and warmly spiced, this parsnip-carrot soup comes together in about 30 minutes and is a cozy starter for any holiday meal.

Parsnip Soup

Coconut Butternut Squash Soup

Rich and silky with coconut milk, apples, and aromatics—this soup is naturally sweet and perfect for fall gatherings.

Butternut Squash Soup

Sweet Potato Soup

A creamy bisque boosted with white beans for richness and topped with crispy beans for texture—simple and satisfying.

Sweet Potato Soup

Ethiopian-Spiced Kabocha Squash Soup

A cozy, spiced kabocha soup made with Berbere seasoning for an aromatic, healthful starter.

Kabocha Squash Soup

Sweet Potato Parsnip Bisque

Savory parsnips pair beautifully with sweet potato in this velvety bisque made extra creamy with coconut milk and white beans.

Parsnip Bisque
Vegan mashed potatoes and gravy topped with fresh herbs in a bowl on a wooden board.

Thanksgiving Sides

Sides define the meal: mashed potatoes and gravy, collard greens, mac and cheese, and glazed sweet potatoes are among the favorites. Below are plenty of options to round out your table.

Divine Sourdough Stuffing

Sourdough, roasted squash, sautéed vegetables, and herbs make a savory, comforting stuffing that belongs on every holiday table.

Vegan Thanksgiving Stuffing

Vegan Mashed Potatoes

Light, fluffy, and buttery without dairy—these mashed potatoes are a holiday essential.

Vegan Mashed Potatoes

Vegan Mushroom Gravy

Savory, silky mushroom gravy that pairs beautifully with mashed potatoes and roasted mains.

Mushroom Gravy

Vegan Collard Greens

Southern-style collards cooked until tender and richly seasoned—an essential comforting side.

Vegan Collard Greens

Vegan Butternut Squash Mac and Cheese

Creamy, cheesy-tasting pasta made with roasted butternut squash and nutritional yeast—comfort food at its best.

Vegan Mac and Cheese Recipe

Vegan Gluten-Free Cornbread

Moist, tender cornbread made without dairy or eggs—great alongside chilis, soups, and holiday mains.

Vegan Gluten-Free Cornbread

Roasted Beets and Carrots

Simple roasted root vegetables that are flavorful, colorful, and nutritious—ideal for holiday plates.

Roasted Beets and Carrots

Air Fryer Carrots

Tender and caramelized in minutes, these air fryer carrots are an easy, budget-friendly side.

Air Fryer Carrots

Maple Roasted Brussels Sprouts & Carrots

Smoky maple glaze and a touch of spice create a naturally sweet and savory holiday side.

Maple Roasted Vegetables

10 Minute Air Fryer Green Beans

Crispy exterior, tender inside—air fryer green beans are a fast, flavorful side that pairs with everything.

Air Fryer Green Beans

Gochujang Oven Roasted Carrots

A bold, savory-sweet Korean-inspired glaze elevates roasted carrots into a standout holiday side.

Gochujang Carrots

Chili Lime Glazed Sweet Potatoes

Salty, sweet, and spicy—these glazed sweet potatoes are bright and addictive.

Chili Lime Sweet Potatoes

Butternut Squash Slow Cooker Stuffing

Make stuffing in a slow cooker for hands-off convenience—mushrooms and butternut squash add depth and warmth.

Vegan Slow Cooker Stuffing

Orange Miso Glazed Sweet Potatoes

Sticky, tender, and balanced with bright orange and savory miso—an elevated take on candied yams.

Orange Miso Sweet Potatoes

Best Vegan Crab Cakes

Quick, flavorful cakes with red pepper aioli—great as appetizers or a unique side.

Vegan Crab Cakes

Sweet Potato & Brussels Sprouts Gratin

A crispy breadcrumb topping over tender vegetables creates a satisfying dairy-free gratin.

Vegan Sweet Potato Gratin

Kabocha Squash Caramelized Onion Spread

Sweet and savory, this spread is delicious on crostini or as a creative side alternative.

Vegan Holiday Spread
overhead of a vegan sweet potato pie

Desserts

The sweetest part of the meal—save room for these desserts, especially my Nana’s sweet potato pie. Classic pies and baked treats make the perfect holiday finish.

Vegan Pecan Pie

Sweet, gooey, and rich—this pecan pie is made without animal products and is holiday-ready.

Vegan Pecan Pie

Nana’s Vegan Sweet Potato Pie

A creamy plant-based filling of roasted sweet potatoes and butternut squash, spiced and baked in a flaky vegan crust—comforting and nostalgic.

Vegan Sweet Potato Pie

Vegan Apple Pie with Apple Peel Caramel

A spiced deep-dish apple pie with a silky apple-peel caramel topping—cozy and indulgent.

Vegan Apple Pie

Vegan Chocolate Pecan Pie

Bittersweet chocolate, toasted pecans, and maple make this pie decadently satisfying.

Vegan Chocolate Pecan Pie

The Most Delicious Vegan Pumpkin Pie

A silky filling of pumpkin and butternut squash, perfectly spiced for a true taste of fall.

Vegan Pumpkin Pie

Flaky Vegan Pie Crust

A tender, buttery-feeling crust that works for both sweet and savory pies—easy to make from pantry staples.

Homemade Vegan Pie Crust

No-Bake Sweet Potato Bars

A quick, no-bake dessert with gingerbread-inspired crust and creamy filling—ideal for busy hosts.

No-Bake Sweet Potato Bars

Cozy Vegan Apple Crisp

An easy, comforting apple crisp with an oat-based crumble—less sugar, big flavor.

Vegan Apple Crisp

Vegan Apple Tart with Walnut Crust

A sophisticated apple tart with a gluten-free walnut crust—ideal when you want something elegant.

Vegan Apple Tart

Crustless Vegan Pecan Pie

A gluten-free, easy-to-make option served in individual ramekins for a personal touch.

Gluten-Free Pecan Pie
Pomegranate margarita on tray.

Festive Cocktails

Add festive beverages to set the tone—cocktails and a non-alcoholic mocktail offer a warm welcome. Apple cider sangria is a favorite to start the evening.

Best Apple Cider Sangria

Apples, cinnamon, red wine, and citrus mingle into a spiced, fruity sangria. For best flavor, let it sit several hours before serving.

Apple Cider Sangria

Apple Nutmeg Mocktail

A festive non-alcoholic option made with apple cider, aquafaba, and nutmeg—crowd-pleasing and celebratory.

Apple Nutmeg Mocktail

Winter Sunrise Cocktail

A pretty cocktail to impress guests—serve in your best glasses for holiday sparkle.

Winter Cocktail

Pomegranate Aperol Spritz

Light, bubbly, and easy to make—pomegranate adds a festive note to this simple spritz.

Holiday Aperol Spritz

Pomegranate Margarita

A festive twist on the margarita—bright and celebratory for holiday gatherings.

Pomegranate Margarita
Scooping seeds from a pumpkin.

Thanksgiving Prep Tips & Timeline

Hosting a holiday meal is easier with a timeline. Here’s a practical plan to keep you organized and calm.

  • 3–5 Days Ahead: Do your shopping early to avoid sold-out items and crowded stores.
  • 1–3 Days Ahead: Make desserts and refrigerate. Prepare soups, sauces, and dressings. You can also make mac and cheese and some mains like lentil loaf or roasted cauliflower—reheat at 325°F for about 30 minutes before serving.
  • Morning Of: Tackle time-consuming items such as rolls, stuffing, and any roasts (like the Wellington).
  • 3–4 Hours Before Dinner: Roast and cook vegetable sides—collard greens, roasted vegetables, etc.
  • Before Serving: Warm dishes on the stove or in the oven. If guests serve themselves, use warming trays to keep food hot.
Gochujang roasted carrots on a plate.
Sourdough stuffing in a skillet.
A close-up shot of a bowl of roasted beets and carrots with herbs.

Sample Vegan Thanksgiving Menus

Classic Soulful Thanksgiving

Lentil Loaf

Smoky Collard Greens

Vegan Mac & Cheese

Mashed Potatoes

Mushroom Gravy

Candied Yams

Air Fryer Green Beans

Slow Cooker Stuffing

Sweet Potato Pie

California-Style Thanksgiving

Mushroom Wellington

Sweet Potato Soup

Sourdough Stuffing

Roasted Beets & Carrots

Chili Lime Glazed Sweet Potatoes

Apple Crisp

Apple Cider Sangria

Health Conscious Feast

Whole Roasted Cauliflower

Coconut Butternut Squash Soup

Gochujang Roasted Carrots

Sourdough Stuffing

Mushroom Gravy

No-Bake Sweet Potato Bars

Store-Bought Vegan Thanksgiving Options

If you don’t want to cook everything from scratch, these ready-made vegan options can save time while still delivering great flavor.

Big Mountain Foods Plant Roast

A tender, meaty plant roast with a nostalgic flavor profile and accompanying mushroom gravy—available at select grocery stores.

Where to Buy

Gardein Turk’y Roast

A milder-textured vegan roast that appeals to guests who prefer lighter flavors; commonly available at major retailers.

Where to Buy

Pepperidge Farm Classic Stuffing

This classic packaged stuffing is accidentally vegan—add vegan butter, onions, celery, and vegetable broth for a quick side.

Where to Buy

Tofurky Savory Gravy

A convenient, plant-based gravy option from the makers of the classic vegan turkey—easy to find at many supermarkets.

Where to Buy

Bob’s Red Mill Instant Mashed Potatoes

Instant potato flakes prepared with vegan butter and non-dairy milk make silky mashed potatoes when you need a fast solution.

Where to Buy

Vegan Mac & Cheese with Store-Bought Cheese

Using store-bought vegan cheeses speeds up mac and cheese while delivering authentic flavor—an easy shortcut for holiday cooking.

Try This Recipe

Marie Callender’s Apple Pie

Many commercial fruit pies are accidentally vegan; this widely available apple pie is an easy dessert option.

Where to Buy

Daiya Pumpkin Cheesecake

A frozen vegan pumpkin cheesecake available at major grocery stores—an alternative to traditional pies.

Where to Buy
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