6 Delicious Vegan Snack Ideas (Quick Video)

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Healthy vegan snacks? You asked for them, so here they are. I teamed up with my friend Megan from Healthy Grocery Girl to bring you six simple, delicious vegan snacks. These recipes are practical, wholesome, and easy to make at home. Choosing the right snack can be tricky. Those tiny pre-packaged portions rarely satisfy, and … Read more

Simple Sweet Potato and Cauliflower Soup Recipe for Cozy Comfort

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weet Potato Cauliflower Soup | www.sweetpotatosoul.comThere’s a beautiful scripture from Psalm 119:133: “Order my steps in thy word; and let not any inequity have dominion over me.”

I’m not a particularly religious person—never have been—unless you count a week in childhood when I came back from Christian day camp and set up a whiteboard to teach my parents about God, Jesus, and the Holy Ghost.

Still, that verse has always resonated with me. I seek meaning in my choices and often follow my heart, even when it leads down unconventional paths. I studied acting in college despite warnings from my parents. I chose a performance art BFA over a traditional acting degree because it allowed a semester abroad in Madrid rather than London. When my passion for acting faded, I let it go and made space for a growing love of food. Now I find myself wanting something new and mentally stimulating: should I go back to school? What would I study? Could I balance a new interest with my current career? Or do I simply need a change of scenery?

Those answers aren’t clear yet.

The past few months have been among the hardest of my life, and also strangely clarifying. They pushed me toward appreciating simplicity. My anxieties still surface, but sometimes they dissolve into moments of calm. Awareness and presence arrive — sometimes the clouds part and I can relax.

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Vegan Chickpea Tuna Salad Recipe – Plant-Based Tuna Alternative

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This chickpea tuna salad is a quick, savory vegan take on classic tuna salad. Mashed chickpeas create a hearty, protein-rich base with a flaky texture similar to tuna while remaining entirely plant-based. Ready in about 10 minutes, it’s ideal for meal prep, an easy lunch, or sharing with friends. For more chickpea ideas, try recipes … Read more

Kitchen Skylights: Transform Your Kitchen with Natural Light

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This blog post is sponsored by VELUX. I was fortunate to collaborate with them to install three kitchen skylights in my home, and the result is absolutely stunning.

img 11700 1 Adding kitchen skylights may be the best decision I made during my renovation. From the moment I moved into my Atlanta Victorian bungalow, I knew the dark, closed-off kitchen needed a complete rethink—skylights were non-negotiable. The kitchen is my favorite room: I cook, test recipes, film, and spend time with friends and family there. My VELUX No Leak Solar Powered Fresh Air Skylights bring natural light and fresh air into a space that desperately needed sunshine. They lift my mood and make me smile when I look up at the trees and blue sky above my kitchen. On good-weather days I open them to welcome a breeze.

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Walnut Parmesan: Vegan Cheese Alternative for Cooking & Pasta

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This miso walnut vegan parmesan is a simple, flavorful topping that brings umami from miso and a cheesy note from nutritional yeast. It’s an excellent dairy-free alternative to grated parmesan — sprinkle it over pasta, lentil meatballs, roasted vegetables, or buttered noodles for an instant boost of savory flavor. Make Your Own Vegan Parmesan Topping … Read more

Top Vegan Foods High in Iron: Plant-Based Sources and Tips

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Iron is a vital mineral for health, yet iron deficiency remains one of the most common nutrient shortfalls worldwide. For people following a plant-based diet, iron can be a particular concern because plant foods contain non-heme iron, which is not absorbed as efficiently as heme iron found in animal products. Fortunately, many vegan foods are … Read more

Sweet Potato Breakfast Burrito with Spicy Black Beans and Avocado

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We all know the saying: breakfast is the most important meal of the day. I usually start with a bowl of oatmeal or another hearty grain topped with fresh fruit, seeds, or nuts. When I have extra time or I’m doing meal prep, I make these sweet potato breakfast burritos. They’re filling, nutritious, full of … Read more

Savory Mushroom Veggie Sliders with Garlic Aioli Recipe

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These mouthwatering Mushroom Veggie Sliders are the perfect reason to host a backyard BBQ. Sautéed oyster mushrooms are tossed in a smoky homemade chipotle BBQ sauce and piled onto soft slider buns with a crisp red cabbage slaw and creamy vegan mayo for an irresistible vegan pulled-pork-style sandwich. Recipe originally written March 7, 2024; updated … Read more

Reishi Mushroom Benefits and Uses for National Mushroom Day

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This post is sponsored by REBBL, a brand known for nourishing super-herb elixirs. We partnered for this post and the video below to celebrate National Mushroom Day on October 15, 2017. In my free time I watch YouTube and read about mushrooms—edible varieties, forest fungi, psychedelic species, and medicinal types. They’re endlessly fascinating. Since October … Read more

Homemade Apple Cinnamon Oatmeal Mix for Quick Warm Breakfasts

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This post is sponsored by The Quaker Oats Company. I used classic Old Fashioned Oats to make a simple, flavorful Apple Cinnamon Oatmeal Mix. Enjoy! Looks good, right? PIN this recipe for later. I’ve eaten oatmeal most mornings since childhood. Sometimes I switch it up with homefries, sweet potato pancakes, waffles, or breakfast enchiladas, but … Read more