Peacepa - Nutritious, Delicious, and Easy Vegan Recipes

Creamy Turmeric Latte Recipe: How to Make Golden Milk at Home

I drink coffee every morning and finish my day with a warm Turmeric Latte, also known as golden milk. This comforting drink soothes the stomach, helps you unwind, and tastes delightful. For other tasty beverages, try Sweet Potato Latte, Oat Milk Shaken Espresso, or Oat Milk Matcha Latte. Quick Look: Turmeric Latte 🔪 Prep Time: … Read more

Instant Pot Spaghetti Squash Alfredo Recipe: Creamy Low-Carb Dinner

This creamy, comforting Instant Pot Spaghetti Squash Alfredo is an easy, plant-based weeknight favorite. It’s nutrient-dense, ready in about 30 minutes, and uses simple pantry ingredients and a pressure cooker to deliver tender, noodle-like squash strands tossed in a rich, dairy-free sauce. Originally posted April 3, 2018; updated with new recipe details and photos. Cooking … Read more

Roasted Sweet Potato and Lentil Buddha Bowl Recipe

I’m excited to announce the pre-order of my cookbook, SWEET POTATO SOUL. Purchase your copy today from major retailers.

Want to know where to find more energy, better health, and a brighter outlook on life? The answer is simple and available to everyone: a balanced plant-based diet.

Since embracing plant-based meals, I’ve enjoyed increased energy, improved digestion, better menstrual health, and frequent compliments about my “vegan glow.” The nourishing power of plants has made a real difference.

Over the years I’ve discovered an easy, satisfying way to build balanced plant-based meals: the Buddha bowl.

These fluffy Vegan Mashed Potatoes are classic comfort food—rich, buttery in flavor, and completely dairy-free. Made with roasted garlic, creamy plant milk, and melted vegan butter, they deliver the familiar indulgence of traditional mashed potatoes while remaining entirely plant-based. When I want something warm and comforting, a big bowl of creamy vegan mashed potatoes is … Read more

Anti-Inflammatory Oat Milk Shaken Espresso Recipe (Starbucks Copycat)

This iced Oat Milk Shaken Espresso is a refreshing, energizing drink you can make at home. This easy copycat recipe—built with espresso, warming spices, agave nectar, and oat milk—captures the creamy, bold character of the popular café version while remaining entirely plant-based. Combining freshly brewed espresso with a blend of cinnamon, turmeric, and cardamom creates … Read more

Vegan Meals On the Go: Tahini Rice Krispie Treats (Video)

Want an easy way to keep a healthy diet? The trick is simple: always have nourishing food on hand. Bring your meals to work, to school, on flights, or while running errands. Don’t let yourself get stranded without a wholesome option. These vegan meals on the go are convenient, nutritious, and delicious — and they’ll … Read more

Vegan Hoppin’ John Recipe — Soul Food Dinner Idea

Vegan Hoppin’ John is a classic, comforting Southern dish that’s easy to make and even easier to reheat throughout the week. My version relies on home-cooked black-eyed peas, long-grain brown rice, and smoked paprika for a warm, smoky depth. It pairs beautifully with other soul food favorites such as collard greens, biscuits, cornbread, or fried cauliflower “chicken” to create a satisfying, plant-based meal.

Transforming traditional soul food into plant-based versions is something I love doing. While many Hoppin’ John recipes use bacon or pork for flavor, the heart of this dish is rice and beans — a nutritious, complete protein that translates naturally to a vegan preparation. Rice and beans are affordable, simple to prepare, and form the backbone of cuisines throughout the Americas.

This particular dish also has roots that extend beyond the American South. The use of rice and black-eyed peas traces back to West African culinary traditions, reflecting the deep cultural connections woven into Soul food.

Juicy, tender Lion’s Mane Steak is an elegant, deeply savory plant-based main that will impress dinner guests. Finished with bright Italian gremolata, these mushroom “steaks” are rich in flavor and feel gourmet while remaining simple to prepare. If you enjoy elevated mushroom dishes, you may also like Elegant Mushroom Wellington, Mushroom Alfredo Pasta, and Mushroom … Read more

20 Vegan St. Patrick’s Day Recipes for a Festive Irish Feast

Happy St. Patrick’s Day! A holiday that bursts with green and marks the arrival of spring, St. Patrick’s Day is celebrated around the world. Here I’ve gathered a selection of vegan St. Patrick’s Day recipes—both my own green creations from Sweet Potato Soul and excellent vegan dishes from other plant-based food bloggers. Whether you want … Read more

Pineapple Summer Sangria Recipe — Refreshing Tropical Cocktail

This Pineapple Summer Sangria is a bright, refreshing wine cocktail made with fresh pineapple and strawberries, a splash of brandy, homemade rose simple syrup, and crisp white wine. It’s an ideal warm-weather drink—easy to prepare, crowd-pleasing, and perfect for picnics, backyard gatherings, or relaxing on the patio. Originally published May 25, 2023; updated July 13, … Read more