Black-eyed pea salad—often called Texas Caviar (or Harlem Caviar in my cookbook)—is a protein-packed, flavorful bean salad that’s easy to prepare and keeps well. Bright, textural, and nutritious, it works as a side dish, a topping for toast or greens, a dip, or a stand-alone meal. Ideal for potlucks, picnics, and cookouts, this salad is … Read more

Looks good, right? PIN this recipe for later. It feels like Lentil Month here — and for good reason. Lentils are nutritious, affordable, and incredibly versatile. After sharing a roundup of the best vegan lentil recipes and a lentil meatloaf, I wanted to present my favorite vegan lentil soup. It’s hearty, comforting, and simple. No … Read more

Save money, reduce waste, and help the planet with these tasty vegan recipes that make the most of food scraps. Many parts of fruits and vegetables that we typically discard are perfectly edible, nutritious, and full of flavor. If you’ve been wondering what to do with leftovers and peelings, this guide offers practical, creative ideas … Read more

This Air Fryer Zucchini is a simple, flavorful side dish you can make any time of year. With only a few steps and the help of an air fryer, the zucchini becomes tender, caramelized, and slightly sweet. I use my air fryer all the time because it’s fast and adds great texture and flavor to … Read more

Looks good, right? Click here to PIN this meal prep for later. Can you meal prep in one hour? Absolutely. With a clear plan, a few efficient techniques, and simple vegan recipes, you can prepare several meals in about an hour. Choose upbeat music or a favorite podcast, set a timer, and you’ll find the … Read more

Have you come across the “startup curve” and its infamous section called the trough of sorrow? It’s a stage many founders hit: exciting beginnings give way to unexpected obstacles. Reality arrives—things get bumpy, plans derail, overwhelm builds, stress accumulates, and the original zeal can feel drained. This is where many people quit. It’s the real … Read more

This Vegan Rice Krispy Treats recipe is a quick, dairy-free take on a nostalgic favorite—perfect for school lunches, parties, or an easy grab-and-go snack. With just a few ingredients and under 15 minutes of hands-on time, these treats come together effortlessly. Wondering if rice krispie treats can be vegan? Yes. This version uses plant-based butter, … Read more

Cauliflower is in season and it’s anything but boring. While many of us associate it with a raw veggie tray and dip, cauliflower can be transformed into flavorful, satisfying dishes. From simple roasted sides to hearty mains, this versatile vegetable shines in countless preparations. Visit your local farmer’s market for the freshest heads and try … Read more

Welcome to the refreshed Sweet Potato Soul website! The new design brings a clean, modern look with my favorite color palette—turquoise, teal, and sweet potato orange—while making navigation and browsing much more enjoyable. I’m especially excited about the improved navigation bar with thumbnail previews, the dedicated video page, and the redesigned Recipe page that makes … Read more

Happy Halloween, friends! This year I’m going all out with spooky face paint, wild hair, and the star of the show: Halloween sweet potato donuts. These vegan baked donuts are moist, rich, and a joy to decorate with bright, natural icings and playful toppings. A few months ago I moved back to my hometown of … Read more