Living a vegan lifestyle on a tight budget is entirely achievable — even in an expensive city like New York. With careful planning and smart shopping, you can buy a variety of healthy, fresh groceries for about $35 a week. The key is to prioritize versatile, nutrient-dense staples, focus on seasonal produce, and prepare meals … Read more

Crispy, savory Black-Eyed Pea Fritters deliver bold, smoky flavor with a crunchy exterior and tender interior. They’re simple to make and ideal for snacking, entertaining, or adding to your holiday table. Quick Look: Black-Eyed Pea Fritters Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 6 fritters Calories: 84 per fritter … Read more

This guide is full of good info. PIN it for later! Going vegan doesn’t have to be complicated. With a few simple principles—cook for yourself, read labels, and eat enough nourishing food—you can make the transition smoothly. Below is a concise, practical guide to help you get started today. This post is quick to read … Read more

You’ll love this easy, tropical-inspired Instant Pot Black Bean Soup. Hearty, richly flavored, and fully vegan, it’s perfect for cozy dinners or satisfying lunches. Serve it over fluffy coconut rice and top with quick-pickled onions for a bright, nourishing meal. If you enjoy vegan black bean dishes, try my Black Bean & Beet Dip, Sweet … Read more

These smoky, Maple Roasted Brussels Sprouts and Carrots make an excellent holiday side. Sweet, spicy, and beautifully caramelized, this festive dish is perfect for Thanksgiving or simple weeknight dinners. Roasting vegetables transforms their texture and flavor: edges crisp up while the insides become tender and sweet. I love combining Brussels sprouts, carrots, and onion for … Read more

These Beet and Sweet Potato Fritters are a vibrant, nutritious take on classic latkes. Made with shredded sweet potato, russet potato, beet, and onion, they turn golden and crisp on the outside while remaining tender and flavorful inside. Completely plant-based, they work beautifully as an appetizer, side, or main dish and are especially festive for … Read more

I worked in a few commercials and print ads over the years—chasing a bus for Burlington Coat Factory, wearing a blown-back hair look for Trojan, sipping wine on a rooftop for Riunite, portraying a banker for Bank of America, and shopping for health insurance in a Philadelphia ad. Those gigs were fun and sometimes well … Read more

This post demonstrates how easy it is to get ample protein on a healthy whole-food vegan diet. The video and article were sponsored by Thrive Market. Use the sponsor link to save on groceries and membership perks. For years vegans were often asked, “Where do you get your protein?” It’s less common now, but the … Read more

These creamy Instant Pot White Beans are a comforting, restaurant-quality dish you’ll want to dig into straight from the pot. Simmered in a bright lemon and rosemary broth with garlic and olive oil, the beans become tender and silky—rich, flavorful, and satisfying. This recipe shows an easy way to make perfect white beans in an … Read more